Posted by Bob in N.GA [188.8.131.52] on Wednesday, November 11, 2020 at 11:02:13 :
In Reply to: Re: I have a question OT posted by Johnd [184.108.40.206] on Wednesday, November 11, 2020 at 09:08:50 :
One other element that I would add is the necessity of daily physical exercise. It does not have to be a gym membership or elaborate equipment. A simple one hour walk every morning with a comfortable pair of boots or shoes will do it.
Sadly, I've watched too many of my old classmates rot and drop. Money does not have a thing to do with it. I've learned that just getting the heart rate up for 20 min. each day will keep you going with a Power Wagon !
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